Sunday, June 06, 2021

Atomic Habits in My life

THIS IS IT!

I read this book titled Atomic Habits! This book is so amazing.

And I have found a new thing about implementing the book towards my experience and myself. This is related to the video about fast reading on Youtube. I tried to do the fast read method in reading this book. Amazingly, I could digest the idea of this book and implementing it towards my own experience. If I compare to the normal speed reading that I used to do, normal reading seems boring and too long for me. I am the one who can be bored easily. Interestingly faster reading gave me a good reason to start reading again. Alhamdulillah.

Oh yes, I would like to reflect this book on my weight loss journey. It started last year. It was started from the Naluri Health App that my company gave me. Naluri gave me a template or idea to start small and do it. Once in a while, you could feel bored right, but the best thing when they give you accesses to all the experts, nutritionists, physicians, psychologists, and so on. What did I do is start recording my meal, what I did eat every day. I took all my foods captured and uploaded them to the software. This habit can be retained and encouraged as I have been given marks by the expert (nutritionist). 

The same things about the exercise, I start small things, like walking and make a low impact. With the help of my smartwatch, I could record things in my journal. And I also linked the data to this app. Getting this routine for almost a year now, and Alhamdulillah I managed a 13 kg loss. Keeping moving forward to keep healthy! Bismillah!


 Photo by Terry Vlisidis on Unsplash

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